Specialties
Trauma
Grief
Unfortunately, loss is inevitable. I create space to explore the complex and sometimes unexpected emotions that may be associated with loss.
Through the therapeutic relationship, I strive to support individuals in accepting difficult thoughts and feelings, while also finding strength and support through a variety of personalized coping methods.
Areas of expertise:
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Intergenerational Trauma
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Childhood trauma that is affecting adulthood​
I utilize a psychodynamic and trauma informed approach to support individuals in understanding their trauma response, finding safety, managing triggers, and increasing a connection with one's self. I often utilize EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a somatic approach that allows the brain and body process and reprocess distressing experiences. This integrative and empowering process is led by you and allows trauma to heal.
Anxiety
Anxiety is a natural human response for survival but sometimes this survival mechanism can misfire or simply respond too intensely for what the situation may require. I create a space to explore your unique experiences, thoughts, and emotions around your anxious response.
Together, we will explore a greater sense of self-awareness and self-acceptance, and review effective tools for coping with your natural anxiety response.
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Stress + Life
Transitions
Whether you are transitioning in relationships or with work stressors, sometime we need an extra layer of support to navigate life's constant change.
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I often work with individuals navigating career stress & transitions as well as college students .
Let's connect!
720 -773- 8480